Shepell [ English l Français l US ]
Fitness Coaching
The mental and physical benefits of fitness

Physical activity is one of the most effective ways to improve mood and keep our body in optimal condition. A good fitness routine also allows us to better manage stress, which reduces strain on our heart and immune system, and helps us better cope with life's daily challenges.

Shepell's fitness solutions are designed to help participants understand and improve physical and mental health through education, behaviour change, and fitness. Employers and employees alike are seeking health solutions to accommodate mobile and dispersed workforces, and on-the-go lifestyles.

We use a proven combination of technology and coaching to support optimal employee health and productivity.

Individual fitness program - Fitness Coach Connects

Fitness Coach Connects is an accessible way for individuals to get started with fitness or manage their weight. The program consists of a physical health assessment online, interactive online program, wireless activity tracker from Fitbit, and one-on-one sessions with a coach. Our Fitness Coach Connects research shows that participation in this program improves exercise routines, sleep, and happiness for better employee health and work performance.

Organizational fitness program - Team Fitness Works

Team Fitness Works offers organizations a complete fitness solution for their employees and workplace. The program consists of a physical health assessment online, interactive online program, and options to add a wireless activity tracker from Fitbit as well as one-on-one sessions with a coach. Working together to motivate, challenge, and celebrate successes, your workforce will make physical activity a priority to improve their overall health and productivity.

Benefits of Shepell's fitness programs
  • Encourage employees to take action to improve their total health
  • Flexible program models that fit range of budgets and wellness objectives
  • Secure and interactive online program designed to maximize engagement of individuals and groups
  • Effective way to create awareness around key employer health or benefits programs available to employees
  • Fosters team building, camaraderie and spirit!
Features of Shepell's fitness programs
  • Online physical health assessment
  • Confidential and convenient interactive website hosts activity trackers, goal-setting, challenges, coaching and educational resources
  • Wireless activity tracker from Fitbit
  • Option to incent employees with achievement and milestone tracking
  • Turnkey program implementation and ongoing program management support
Fitness improves employee health and work performance

Use our proven fitness programs to support optimal employee health and productivity

Book your program demo

COC Mental Health Partner